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Four Oaks, NC — Est. Local Gym

Get Results.
Workout Local.

Save gas. Save time. Four Oaks Fitness has everything you need — cardio, strength, classes, tanning, and supplements — right here in your community.


919-963-2583 305 N. Main St, Four Oaks Staff Mon–Fri 4–8 PM
Four Oaks Fitness Logo
Four Oaks Fitness
Four Oaks, NC
200+ Members Strong
10+ Yrs Serving Four Oaks
7 Days A Week, Open For You

Everything You Need

One gym. One community. All under one roof.

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Cardio Equipment

Treadmills, ellipticals, stepmills, stationary bikes, and a rowing machine — a full cardio floor built to keep you moving.

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Group Classes

Zumba, Pilates, and Refit sessions led by certified instructors. Included with every membership — no extra fees.

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Supplements & Tanning

On-site supplement store plus laydown and standup tanning beds. Everything in one place, no extra trips.

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Classes

Weekly Schedule
Monday Pilates 6:30 PM
Tuesday Refit 6:30 PM
Thursday Refit 8:30 AM
Zumba 6:30 PM

* Gym is open all week — classes run Monday, Tuesday & Thursday.

Classes Offered

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Zumba

Latin Beats Dance Class! High energy, fun, and open to all levels.

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Refit

American dance fitness with spiritual motivation to improve overall wellbeing.

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Pilates

45 minutes of posing and stretching designed to stretch and relax the mind and body.

Get Started Today

Simple pricing. No tricks.

1 Member
  • $27/mo Bank or card draft
  • $30/mo Pay by the month
  • $27/mo Students, teachers, fire & police

  • No enrollment fees
  • No cleaning fees
  • No exit fees
  • Credit cards, checks & cash accepted
Family

Add $10 to the couples rate for each additional household member.


  • No enrollment fees
  • No cleaning fees
  • No exit fees
  • Credit cards, checks & cash accepted

Tanning

  • $30/mo per person
  • $25/mo add-on for gym members

Insurance Accepted

We accept Silver Sneakers, Tivity Health, Active & Fit, Aaptiv, and One Pass. Check with your insurance company to see if you qualify.

TO JOIN: Visit us at 305 N. Main St any evening Monday–Friday 4–8 PM or call 919-963-2583

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12 Gym Visits / Month Avg
$60 Saved / Month in Gas
6 Hrs Saved in Travel Time

Find Us

305 N. Main St, Four Oaks, NC 27524

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Address
305 N. Main St
Four Oaks, NC 27524
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Hours
Staff on duty
Mon–Fri 4:00–8:00 PM
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Phone
Our Mission

What We Do For You

We're more than a gym. We're a local community dedicated to helping every member look, feel, and perform their best.

01 Help You Lose Fat
02 Relax & Get Away
03 Build Muscle
04 Become Happier
05 Feel Better
06 Make Friends
07 Become Healthier
08 Perform Better
09 Look Better
10 Get Ready for Events, Weddings & Vacations

Supplements

Pre-workouts, protein, vitamins, creatine, BCAAs, and more — available on site.

Tanning

Laydown and standup tanning beds — get your glow year-round.

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Lay Down Beds

Classic lay-down tanning beds for a deep, even base tan. Comfortable and easy to use — great for all skin types.

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Stand Up Beds

Full-body exposure in less time. Stand-up booths deliver a quick, consistent tan without pressure points.

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Membership Add-On

Unlimited tanning available as an add-on. $25/mo for gym members · $30/mo standalone tanning membership.

Why FO Fitness?

A welcoming, non-intimidating gym where everyone knows your name.

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No Contracts

Month-to-month membership — no lock-ins, no cancellation fees. Stay because you love it, not because you're stuck.

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Community Gym

We know your name. A small-town gym with a tight-knit community where members genuinely support each other.

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Affordable

Full gym access for just $27/mo. No hidden fees, no surprise charges — just straightforward membership pricing.

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Workout Local

Right here in Four Oaks. Keep your fitness dollars in your community and skip the 30-minute commute to the big-box gym.

Meal & Workout Plans

Train right. Eat right. Do it faster.

Foods to Eat

FOODS TO EAT BEFORE WORKOUT
Smoothies Oatmeal with Fresh Fruits Egg Whites Egg Scramble Banana-Peanut Butter Toast Hearty Salad Yogurt with Whole Grain Cereal Granola Bar Black Coffee Hummus & Pita Salmon & Tuna
FOODS TO EAT AFTER WORKOUT
Whey Protein Avocado Toast Oatmeal Berries Lean Meat Protein Bar Cottage Cheese & Fruit Greek Yogurt with Fruit Nuts Green Tea Whole Grains Eggs Green Veggies
FOODS TO EAT TO BURN BELLY FAT
Whey Protein Avocado Toast Oatmeal Berries Lean Meat Protein Bar Cottage Cheese & Fruit Greek Yogurt with Fruit Nuts Green Tea Whole Grains Eggs Green Veggies Dried Fruits & Nuts Apple & Peanut Butter
3,500
Calories = 1 LB of Fat
Burn 500 calories/day more than you eat to lose 1 lb per week.
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THE REAL WORKOUT STARTS
...when you want to STOP.

Sample Workout Plan

German Volume Training Phase 1 — Revised

DAY 1: CHEST, BACK & TRAPS
Decline Dumbbell Bench Press 10 × 40-2U · 90s rest
Wide-Grip Pull-Ups 10 × 40-2U · 90s rest
Incline Dumbbell Flies 3 × 30-2U · 60s rest
Supinated Barbell Rows 3 × 30-2U · 60s rest
DAY 2: LEGS & ABS
Barbell Back Squats 10 × 40-2U · 90s rest
Romanian Deadlifts 10 × 40-2U · 90s rest
Seating Pull-Ins 3 × 20-2U · 60s rest
Standing Calf Raises 3 × 20-2U · 60s rest
DAY 4: ARMS & SHOULDERS
Tricep Dips 10 × 40-2U · 90s rest
Incline Hammer Curls 10 × 40-2U · 90s rest
Seated Military Press 10 × 20-2U · 60s rest
Seated Lateral Raises 3 × 20-2U · 60s rest
Want a personalized plan? Come see us.
Visit 305 N. Main St · Mon–Fri 4–8 PM · 919-963-2583

Ready to Start?

Join Four Oaks Fitness today — no contracts, no nonsense.

Join Today
📞 Call us: 919-963-2583